New Year, New Workout: Day 2 of 7-day weight loss plan

New Year, New Workout: Day 2 of 7-day weight loss plan

Lower body and abs workout

As you've got made up your mind to be a fitter version of yourself, here is that the day 2 workout decide to drop a dress size. After that specialize in the upper body, today is that the day to figure on those abs. Accept it or not, we all dream of getting those six-pack abs. And we can bet, this workout won't only assist you build those abs but also will strengthen your lower body.

AlsoThe workout  focuses on building the unilateral strength, core strength and calf strength.

Tip

- you'll rest for 1-2 minute after each exercise to organize for subsequent one.

- don't forget that sustainable weight loss is that the right combination of a healthy diet and regular exercise.

- If you're a beginner, perform your exercises under expert supervision.

1. Feet elevated split squats

Repetitions: 8-10 times each side

2. Swiss Ball abs-crunch

Repetitions: 15 to 20

3. Standing Calf Raises

Repetitions: 15 to 20

4. Supine Body Line Hold

Hold for 30 seconds to 1 minute

5. Staggered Romanian deadlift

Repetitions: 15 to 20

DAY 1: New Year, New Workout: Day 1 of 7-day weight loss plan to drop a dress size

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