Day 1 of 7-day weight loss plan to drop a dress size

Day 1 of 7-day weight loss plan to drop a dress size

Upper body workout

For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chhikara, which will help you drop a dress size, get fitter and get toned. It's time to fit into your favourite dresses and begin the brand new decade with a bang.

Day 1 exercises focus on building upper body strength, improving tendon strength and strengthening your entire body. If you are a beginner, perform your exercises under expert supervision.

Things to remember

- Focus on proper range of motion, then on getting the maximum repetitions and then increasing the load.

- You can rest for 1-2 minute after each exercise to prepare for the next one.

- Do not forget that sustainable weight loss is the right combination of a healthy diet and regular exercise.

1. Push-ups

Repetitions: 15 to 20

2. Inverted row

Repetitions: 15 to 20

3. Seated face pull

Repetitions: 15 to 20

4. Seated dumbbell curl

Repetitions: 15 to 20

5. Lying triceps extension

Repetitions: 15 to 20

New Year, New Workout: Day 2 of 7-day weight loss plan

from LifeStyle