The best probiotics to lose weight easily!

The best probiotics to lose weight easily

01/ Best probiotics for weight loss

Probiotics are super good for you. Whether you have them in the form of drinks or through natural food items, probiotics are essential for the maintenance and upkeep of a strong body, boost immunity and heart health. They are rich in enzymes and good bacteria that control or reset the microbial balance in our gut, which further ensures our digestive system works fine and weight problems, if any, are managed easily. Yes! A good weight loss plan is not just restricted to cutting fatty foods and workouts but also eating foods and drinks that help manage the problem from the root, that is, from our gut. Hence, probiotics are essential for any weight watcher.

02/ How probiotics can help

Our body contains a culture of both good bacteria and bad bacteria. The good ones help in the production and synthesis of nutrients, vitamins and breakdown of fiber in the body, which essentially help cut down fatty acids, cholesterol as well as ensure that you intake lesser calories from the food you eat, ultimately helping you stay in shape.

03/ Can induce satiety

What probiotics can also do is induce satiety in your diet. This is one thing many do not know. Certain probiotics which have Bifidobacterium in them release an essential hormone, GLP-1, which works as an appetite suppressant, makes you feel fuller for longer and burn those calories. Bifidobacterium is believed to help us digest fiber and other tough carbs that our body can’t digest on its own.

In fact, they can also help prevent further weight gain, after you have reached that weight loss plateau. Hence, including probiotics in the diet can help manage obesity. However, as tough as it sounds, sourcing them is not that difficult. For optimum weight loss and results, try adding these four food types:

04/ Foods rich in fiber

Fibrous foods are excellent weight loss aids. Plus, they are also rich in Bifidobacterium, which means they help in easy digestion of fiber, cut down on bad cholesterol, clean up the stomach linings and keep digestion in check. They work round the clock in increasing the production of good bacteria to thrive in the gut, ensuring that you keep the weight and the flab away from the root. Fiber-rich foods can be almonds, apples or blueberries, which can be had daily.

05/ Fermented foods

We all know that fermented foods have a strong bio culture and in particular, they are good in both kinds of probiotics-which fight weight loss as well as boost gut health. If losing weight is on your mind, consider adding fermented yogurt to your diet.

06/ Grains

Grains are a rich source of vitamins and fiber content, which help ease the elimination of bad radicals from the body. Whole grains like oats and barley contain a rich percentage of bifidobacteria, which can keep your gut in a healthy shape and regulate weight management.

07/ Polyphenol rich food

Antioxidants, anti-inflammatory, and probiotic-rich, there are plenty of reasons to add polyphenols in your diet, whether weight loss is your goal or not. Food options like green tea, cocoa, nuts, cloves, beans, and soy are all-natural sources of polyphenol, a plant compound. While they supply good microbes in your digestive system, they also go one step ahead in boosting your metabolism, which again can make or break your weight loss journey.