Lemon vs. methi seeds water for weight loss

Healthy and nutrient-rich foods surely play an important part when it comes to shedding kilos. Without a proper diet, weight loss can be a distant dream. It is important to eat right and involve in different kinds of physical activities to see any difference in your weighing scale. There are no shortcuts of shedding kilos, but there are surely some tricks that can speed up your weight loss process.



Lemon water and methi seeds are two such low-calories drinks that all the rage these days. They are easy to make and known for their amazing properties that can support the weight loss process. But a common question that arises is which one is better. Here in this article, we have outlined the basic differences between the two and tried to find out which one is better than the other.

01/ ​Lemon water for weight loss

Lemon water is a popular drink that you can have cold or hot. Lemon itself is full of nutrients, so drinking lemon water not only keeps you hydrated, but it also provides you with essential nutrients.

Lemon water promotes fullness and boosts metabolism, both of which are important factors when trying to shed kilos. Moreover, lemon water is a low-calorie drink and can be an excellent substitute for other high-calorie drinks like orange juice and energy drink.

Several studies suggest that increasing water intake could help speed up the process of weight loss, independent of diet or exercise. Though the study was about water, one can reap the same benefits by consuming lemon water.

Lemon water can be an excellent alternative to stay hydrated when you find it hard to drink plain water all day. Lemon water is tasty and you will be able to drink more in a day.

02/ ​How to have lemon water

It is always better to use freshly squeezed lemon juice to make lemon water for maximum health benefits. Squeeze half a lemon into 8 ounces of warm or cold water. Mix it well and then drink it. If you want, you can make it tastier by adding a few leaves of mint, a teaspoon of raw honey or a slice of fresh ginger.

03/ ​Nutrient content of lemon water

The nutrient content for lemon water containing one 48 gram (g) squeezed lemon is

Calories- 10.6

Folate - 9.6 mcg

Vitamin C -18.6 mg

Potassium- 49.4 mg

Vitamin B1 - 0.01 mg

Vitamin B2- 0.01 mg

Vitamin B5 -0.06 mg

04/ ​Methi seeds water for weight loss

Methi or fenugreek seeds is an ancient Ayurvedic remedy used for treating various health conditions like diabetes. Nowadays methi seeds water is known for its amazing weight loss properties.

The tiny seeds are packed with fibre, which helps in curbing appetite and increasing the feeling of satiety for a longer duration of time. Chewing the seeds prevents you from overeating or binge eating.

The tiny yellow seeds are also known for its metabolism-boosting properties, which can accelerate the weight loss process if used in a proper amount. It contains an ingredient, which can help to burn belly fat.

05/ ​How to have methi seeds water

Take 10 grams of fenugreek seeds and soak them two cups of hot water overnight. Strain the seeds in the morning and drink the water on an empty stomach. You can also chew the seeds for better results.

06/ ​Nutrient content of methi water

One tablespoon or 11 grams of whole fenugreek seeds contains:

Calories - 35

Fiber - 3 grams

Protein - 3 grams

Carbs- 6 grams

Fat- 1 gram

07/ ​Which one is better?

Lemon water and fenugreek seeds, both are good for weight loss. To choose one out of the two can be a difficult task. Apart from weight loss, fenugreek seeds have several other health benefits. So, you should not skip fenugreek seeds at any cost.

The best thing one can do is to include both in the form of healthy beverages. You can drink methi water in the morning and sip lemon water throughout the day in place of other beverages.

from LifeStyle