Follow these nine easy steps to get pregnant

While some women do not have to really struggle to get pregnant, there are others who have to make a lot of effort to conceive. Every woman's body is different and thus can take its own time to conceive a baby.



But there are a few easy lifestyle changes and habits that one can follow as a couple to get pregnant easily.

Here are nine easy steps to get pregnant:

01/ ​Eat healthy

Food and fertility are linked closely. If both you and your partner stick to a healthy diet, it boosts your chances of conceiving.

02/ ​Exercise

Staying fit is important to conceive easily. If you feel lazy to get up and exercise, ask your partner to exercise with you. Working out with your partner is an easy motivation to do it every day. A simple walk or a jog will also suffice.

Spending those lazy hours on the couch can affect men's fertility.

03/ ​Relax

Stress can take a toll on your fertility. Try doing some yoga, meditation or some other things that you enjoy doing to reduce your stress levels.

04/ ​Keep it cool down there

Keeping your laptop on your lap for long hours, wearing tight shorts and unbreathable fabric can affect the sperm count. If you want to be a dad, wear loose-fitting clothes and keep the laptop on the table and not on the lap.

05/ ​Take a conceptimoon

A conceptimoon is a break that you and your husband take to get pregnant. Sometimes, getting out of the usual routine can help you find time for each other and help you truly relax.

06/ ​Say no to alcohol

Heavy drinking can reduce your fertility. So, if you are daily gulping down that glass of wine, you need to stop.

07/ ​Say no to smoking

Smoking can reduce fertility in both men and women. If you haven't yet found the perfect reason to quit smoking, now is the time.

08/ ​Revive the romance

Some couples feel that they are only having sex to conceive. If this sounds familiar, you really need to revive the romance between you and your partner. Forget the fertile window and let the romance take the front seat.

09/ ​Have regular but not regimented sex

We all know making love is the basic requirement to get pregnant. Though it helps if you know when you are ovulating. But having sex two-three times a week will increase your chances of conceiving.

from LifeStyle