Drink this immunity-boosting drink every morning

With the number of coronavirus cases growing rapidly, people are becoming more cautious about their dietary habits. It is not a secret that the food we eat has a major impact on our health and immunity. Hence, including nutrient-rich healthy foods in your diet is the need of an hour.

One such healthy drink that you can include in your daily routine to boost your immunity and detox your body is the ABC detox drink. The drink is full of essential nutrients that will not only improve your natural defence system but is good for skin and overall health.

01/ ​Apple, Beetroot and carrot detox drink

Apple, beetroot and carrot detox drink, also known as ABC detox is one of the healthiest drinks. The combination of these three vegetables and fruits have an age-old reputation of removing toxins from the body and rejuvenating it. ABC detox drink helps you flush out toxins from liver, kidney, intestines and skin, making them healthy and improving their function.

02/ ​Beetroot

Beetroots are packed with the benefits of vitamin C, folate, potassium, iron and manganese. They contain antioxidants like lycopene and anthocyanins that give the vegetable a deep pink-purple colour and help to boost your immune health. The root vegetable also helps to control the level of bad cholesterol in the body. Beetroot also has anti-inflammatory properties, which helps to protect our liver.

03/ ​Apple

It's a common saying that an apple a day keeps the doctor. The statement is completely justified as apple is one of the most nutrient-dense fruits. Loaded with the benefits of vitamin A, B1, B2, B6, Folate, Niacin, zinc, copper and potassium, apple has several proven health benefits. The red fruit contains flavonoid, which helps to stimulate bile production and get rid of the toxins present in the liver. It also contains Vitamin C that helps build your immune and nervous system.

04/ ​Carrot

Carrots contain vitamin A, B1, B2, B3, niacin, folate and pantothenic acid, calcium, potassium, magnesium and selenium. Just like beetroot, carrot is also a root vegetable and is a rich source of fiber. It contains beta-carotene, which helps to keep our eyes healthy and boost immunity. Vitamin A helps to flush out toxins from the body and reduces bile and fat from the liver.

05/ ​How to make this detox drink

1 small beetroot
1 small apple
1 small carrot
5-10 mint leaves
1-litre water

Directions: Wash and peel the skin of beetroot, apple and carrot. Roughly chop them and add all the ingredients 1 litre of water. Let the water rest overnight. Drink 2 glasses of infused water early in the morning and sip the rest throughout the day.

from LifeStyle