Do you know these 5 physical signs of anxiety?

The novel coronavirus pandemic is not only causing physical symptoms but is also ravaging mental health of people across the globe. In the absence of human interactions and ‘a normal life’ as we used to call it, more and more people are retreating to their shells. The current scenario has become all the more challenging for those battling mental health conditions. For example, those living with Generalised Anxiety Disorder (GAD), may feel more at the edge than usual, angry, helpless and even irritated in the face of uncertainty.

Are you battling anxiety? Pay attention

When you don’t know when or if things will go back to normal, it is normal to face bouts of anxiety and stress, from time to time. However, if you feel that your anxiety levels are going through the roof on most days, it might be time for you to consult a mental health expert. While most of us might be familiar with how anxiety feels inside our head, there are certain physical manifestations of this mental health condition, which may often go unnoticed. We are listing down five physical symptoms caused by anxiety:

01/ ​You get startled easily

If a sudden noise, an unexpected tap on the shoulder or even a surprise hello makes you nearly jump out of your skin, you might be feeling more anxious than usual. People who get startled with even the slightest, unexpected events are constantly on their edge and could be battling anxiety. 

02/ ​Your legs/hands get really shaky

If you find yourself shaking and trembling, it may be linked to anxious thoughts and feeling restless. If you are not able to control your tremors, it might be a symptom of anxiety.

03/ ​Your digestive system is wrecked

If your appetite has gone for a toss, or you feel bloated, constipated, nauseous or experience any other kind of digestive distress, anxiety may have a role to play here. If you have been feeling all over the place lately and your gut seems to be hit the hardest, you may need to dial down your anxiety levels to take care of your digestive system.

04/ ​You are not able to concentrate

One of the most common symptoms of any mental health condition, including anxiety is the lack of focus and difficulty in concentrating. If you are suffering from anxiety, it may take a lot of strength to focus on the task in hand.

05/ ​Unexplained exhaustion

People with anxiety can experience unusual exhaustion, even without any physical labour. This is because when your body is constantly on a high alert, it can actually drain your mind. Moreover, if you may also battle insomnia or face trouble staying asleep during anxiety, which in turn lead to a constant feeling of fatigue and exhaustion.

from LifeStyle