We all focus a lot on what to eat when we are on a weight loss mission but we often miss out on some star food combinations that can promise positive results. Like apple when combined with peanut butter is said to not only satiate your hunger pangs but also keep you right on track. Here we have listed five such unusual food combinations that are considered effective when trying to shed kilos.
01/ Apple and peanut butter
Who would have thought that peanut butter and apple can be an excellent combination when trying to shed kilos. But this is true.
Apple is high in fiber and so is considered beneficial for weight loss. Peanut butter contains monounsaturated fats that can help you lose weight and polyunsaturated fats that can help control blood sugar levels. Both peanut butter and apple together can be a very healthy snack for your untimely hunger.
02/ Banana and spinach
The combination may sound contrasting, but together they are excellent to shed kilos. Bananas keep you fuller for a long time, preventing unhealthy snacking. Having this low-fat, low-calorie fruit with spinach does wonder in the process of weight loss. Spinach also helps to burn fat.
03/ Green tea with mint and lemon
You all might have tried green tea with lemon, but mint can be a great addition to this combination. Green tea with a dash of lemon and some crushed mint leaves can keep you hydrated for a long time and help you shed kilos. Not only this, but mint leaves are also known to be an appetite suppressant, which can prevent from feeling hunger for a long time.
04/ Yogurt and cinnamon
Yogurt is recommended for everyone for the growth of good gut bacteria, but is more important for people trying to shed kilos. To make your bowl of yogurt more effective add a pinch of cinnamon to it. Rich in antioxidants and other nutrients, cinnamon helps to reduce the amount of stored fat in the body.
05/ Almond with pomegranate
Nuts and fruits both are crucial food items when trying to lose weight. We all know the health benefits of eating almonds, but when paired with pomegranate you will have an ideal snack for weight loss. Pomegranate contains Vitamin B, C, and K and antioxidants. The water content in the red fruit will fill you up and you will not crave for junk foods.
from LifeStyle
5 unusual food combinations that can help your shed kilos
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Reviewed by streakoggi
on
August 09, 2020
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