How to manage diabetes with jamun seeds

01/ All about jamun

How to manage diabetes with jamun seeds

This little fruit will certainly revive those good-old-childhood memories of enjoying jamun with some black salt. No wonder, most of us spent our summer holidays indulging in these delightful little fruit with friends and family. But did you know this little tarty fruit that we relished just for its delightful taste can work wonders if you are suffering from diabetes.

Enriched with the goodness of nature, jamun can effectively cure diabetes and regulate insulin levels in the body. However, it doesn't mean that you leave all your medicines aside and go for this easy home remedy. Undeniably, home remedies and Ayurvedic medicines are great in terms of uprooting the disease from its core but seeking medical advice before starting something is a great idea. With that thought, let’s talk about this wonder remedy to balance and control the rising sugar level in the body.

02/ What makes jamun good for health?

Jamun also known as India blueberries belongs to the Myrtaceae family, an evergreen tropical tree, which is a native to India, Indonesia and Bangladesh. The presence of two essential components such as jambosine and jamboline in Jamun seeds help in slowing down the process of releasing sugar in the blood and converting it to energy. This also controls the sudden spike in sugar levels in the body and helps in balancing the insulin production in the body. Thereby managing diabetes.

03/ How jamun helps in treating diabetes naturally!

Jamun or Indian berries are a rich source of phytochemicals that help in slowing down the release of sugar in the body, and this further boosts the insulin production.

The presence of two essential components like Jamboline and jambosine in jamun seeds are loaded with medicinal properties that can help in quick healing. What's More, Jamun seeds have good amount of alkaloids that can quickly convert starch into energy and helps in reducing the symptoms of diabetes. These components present in jamun seeds are also a good source of fiber, which helps in improving digestion and metabolism, which helps in managing the sugar level in a healthy way.


04/ Rich in vitamin C
The tartry and sweet flavour of this little fruit makes it a hit among people of all ages, but did you know that this unique taste of jamun is because of its rich vitamin C content. Apart from that. Jamun is low in calories and are a good source of phytochemicals.

05/ Diuretic effects of jamun
As per the books of Ayurveda jamuns are diuretic, which helps in treating several diseases such as asthma, arthritis, heart disease, flatulence and dysentery. Whats more, the diuretic effects of jamun helps in flushing out toxins from kidneys.

06/ Helps in digestion
These little India blueberries can help in improving digestion. This is due to the presence of fiber in jamun, which helps in digestion and prevents the feeling of nausea.
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