7 health benefits of including mustard seeds in your diet

Mustard seeds are loaded with vitamins and minerals

 mustard seeds

Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. The tiny round seeds were first used in temperate areas of Europe and slowly became popular in the regions of North Africa, Asia, and now the entire world is aware of its benefits. Available in different colours, mustard seeds have a plethora of health benefits and have been used for medicinal purposes for decades. Here are 7 reasons why you should include mustard seeds in your diet.

01/ Prevent cancer

Mustard seeds are packed with compounds like glucosinolates and myrosinase, which prevent the growth of cancer-causing cells in the body. As per a study published in the Journal Human & Experimental Toxicology, the tiny seeds may have chemopreventive potential and may protect against the effect of carcinogens.

02/ Provide relief from headache

Mustard seeds are also effective when you are suffering from headaches and migraines. The seeds are packed with magnesium that soothes our nerve system and relieves the pain and strain in any different parts of our body.

03/ Good for digestive health

Mustard seeds are also excellent for your digestive system. If you are suffering from the problem of indigestion then mustard seeds can help to get rid of it. The seeds are packed with fiber, which helps in easy bowel movement and enhances the digestive power of the body.

04/ Good for cardiovascular health

Mustard oil is commonly used in every Indian household and is quite beneficial for people suffering from cardiovascular problems. It helps to manage your cholesterol level and reduces bad cholesterol levels in the blood, which is necessary for your heart health.

05/ Strengthen bones, teeth, and gums

Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.

06/ Good for skin

It is important to keep your skin hydrated in every season and mustard seeds can help you with this. The seeds hydrate your skin, remove all the impurities and protect your skin from acne. The seeds are packed with anti-inflammatory properties that can reduce inflammation in the body.

07/ Prevents ageing

Ageing is inevitable. You cannot stop it from coming. But you can delay it by including mustard seeds in your diet. The seeds are packed with vitamins A, K, and C, which can help to reduce the signs of ageing in a person.

 How to have mustard seeds

You can add mustard seeds in your food or can even use mustard oil for cooking. You can also add mustard seeds in your salad dressing, pickle or chutneys.

from LifeStyle