Wind Down with a Calming Evening Sequence

Yoga Sequences

Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.

An evening practice is wonderful for calming the mind and preparing your body for deep rest. In this evening practice, you will focus on looking inward. Forward bends and hip openers help relax you and set the mood for sleep. This short practice can provide a really beautiful end to a busy day. Simply slow down and tune into your body and breath. Sweet dreams!

Child's Pose (Balasana)
Come onto your mat on your hands and knees. Separate your knees a little bit wider than your hips and draw your toes together so that your lower legs look like the letter V. Now lower your hips back towards your heels and rest your forehead on your mat. Walk your fingers forward so that your arms are straight out in front of you and rest your forearms on the floor. Close your eyes here and rest for 5 to 10 deep breaths. Let go of your day mentally and allow yourself to be present in your body...


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