The best yoga poses to increase height

The best yoga poses to increase height

1.Do these 4 yoga postures to increase your height
How many times have you wished that you were just a tad bit taller? If so, you are not alone. Surprisingly, a lot of people are not satisfied with their height and believe that a few extra inches would help in boosting their confidence. While your genetics and nutrition do play a major role in determining your height, you can opt for yoga postures to become taller long after you have left your teenage years behind.

Yes, yoga may help you get those extra few inches as it helps in stretching your back and also improves your posture drastically. Moreover, if you practice yoga poses regularly, it also drives down the stress levels, helping you get taller naturally.

​2.Bhujangasana

It is also known as the cobra pose. This asana is known to increase the flexibility and also helps to stretch the muscles.

Steps:

1. Lie down on the floor facing towards the ground

2. Take a deep breath and keep your hands firmly on the ground

3. Make sure that your elbows are close to your ribs and shoulders away from your ears

4. Look up and feel a gentle stretch in your neck

5. Hold the pose for about 20-30 seconds

6. Breathe out gently and relax

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